Practicing Resilience in Community Recordings

About Practicing Resilience in Community:  

We are living in a particularly stressful moment in global history, and research shows us that there are simple daily practices that can help us self-regulate and support each other – even in stressful and uncertain times like these.  These recorded sessions provide tools for calming our nervous system and integrating all the parts of our brain so we can be at our best in the challenges that we face.  

Our staff has recorded a special invitation for you to listen to the recordings -- click here to hear us talk about Practicing ResilienceOr read the script here.