Practicing Resilience in Community Recordings
About Practicing Resilience in Community:
We are living in a particularly stressful moment in global history, and research shows us that there are simple daily practices that can help us self-regulate and support each other – even in stressful and uncertain times like these. These recorded sessions provide tools for calming our nervous system and integrating all the parts of our brain so we can be at our best in the challenges that we face.
Our staff has recorded a special invitation for you to listen to the recordings -- click here to hear us talk about Practicing Resilience! Or read the script here.
- Monday 5/18 - Centering Practice with Anela Barboza
- View the recording here
- Tuesday 5/19 - Mind-Body Medicine with Susan Beaulieu
- View the recording here
- Wednesday 5/20 -Social-Emotional Learning Practice with Stacy from Peacemaker Resources
- View the recording here
- Monday 5/11- Stretching and Meditation with Cindy Vue
- Tuesday 5/12 -Mind-Body Medicine with Susan Beaulieu
- View the recording here
- Wednesday 5/13 -Mindful Movement with Colleen Dooley
- View the recording here
- Monday 5/4- The Power of Subtlety: Activating Calm in the Midst of Crisis with Drake Powe
- View his website at DrakePowe.com
- Tuesday 5/5 - Finding the Right Volume Level for your Resilience with Anela Barboza
- Wednesday 5/6 - Mindfulness Practice with Antonia Wilcoxon
- Monday 4/27- Envisioning the Future with Becky Dale
- Tuesday 4/28 - Mind-Body Medicine with Susan Beaulieu
- Wednesday 4/29 - Social Emotional Learning Practice with Peacemaker Resources
- Thursday 4/30- Mindful Movement with Colleen Dooley
- Friday 5/1 - Qigong with Gadu Schmitz
- Gadu Schmitz of Heart of Tao Resonance Art led the Chigong practice. You can find him on Facebook here: www.facebook.com/doushinresonance. He has some videos there. He recommended these resources for those interested in exploring Chigong further: www.springforestqigong.com
- Master Chunyi Lin is the founder. He is doing Facebook Live M-F 8 am - 8:30 am CST. If you want to join one of those live practices or view a previous recording you can find those here: https://www.facebook.com/SpringForestQigong/
- Monday 4/20 - I have, I am, I can with Becky Dale
- Tuesday 4/21 - Mind-Body Medicine with Susan Beaulieu
- Wednesday 4/22 - Social Emotional Learning Practice (Using Strengths) with Peacemaker Resources
- Thursday 4/23- Centering Practice with Anela Barboza
- Friday 4/24 - The Power of Subtlety; Activating Calm in the Midst of Crisis with Drake Powe
- View the recording here - closed captioning available starting at 7:30
- Monday 4/13 - Brain Breaks with Becky Dale
- Tuesday 4/14 - Mind-Body Medicine with Susan Beaulieu
- Wednesday 4/15 - Social Emotional Learning Practice (Circle of Peace & Circle of Hurt) with Peacemaker Resources
- Thursday 4/16 - Mindful Movement with Colleen Dooley
- Friday 4/17 - Dance Party!
- Monday 4/6 - Connection and Community with Becky Dale
- Tuesday 4/7 - Mind-Body Medicine with Susan Beaulieu
- View the recording here - closed captioning available in the recording
- Wednesday 4/8 - Mindful Movement with Colleen Dooley
- Thursday 4/9 - Centering Practice with Anela Barboza
- View the recording here - closed captioning available in the recording
- Friday 4/10 - The Power of Subtlety; Activating Calm in the Midst of Crisis with Drake Powe
- View the recording here - closed captioning available in the recording
- Monday 3/30 - Mindful Games with Becky Dale
- View the recording here - closed captioning available in the recording
- Link to Susan Kaiser Greenland's Special Pandemic Edition: Susan Shares Coping Tips for Kids
- Tuesday 3/31 - Mind-Body Medicine with Susan Beaulieu
- View the recording here closed captioning available in the recording (beginning at 4 minutes & 20 seconds)
- Wednesday 4/1 - Mindful Movement with Colleen Dooley
- View the recording here - closed captioning available in the recording
- Thursday 4/2 - Social Emotional Learning with Peacemaker Resources
- View the recording here - closed captioning available in the recording
- New Peacemaker Tools YouTube Channel, which includes short videos demonstrating breathing and mindfulness tools!
- Friday 4/2 - Gratitude Practice with Emily Clary
- View the recording here - closed captioning available in the recording
- Slides with links to family-friendly Gratitude Practice activities
- Link to the guided gratitude practice script
- Monday 3/23 - Grounding in Sound and Listening with Becky Dale
- Tuesday 3/24 - Mind-Body Medicine with Susan Beaulieu
- Wednesday 3/25 - Breath Awareness and Mindful Movement with Colleen Dooley
- Thursday 3/26 - Centering Practice with Anela Barboza, Somatic Coach
- Friday 3/27 - Social Emotional Learning with Peacemaker Resources
- Friday 4/24 - The Power of Subtlety; Activating Calm in the Midst of Crisis with Drake Powe
- View the recording here - closed captioning available starting at 7:30
- Tuesday 4/7 - Mind-Body Medicine with Susan Beaulieu
- View the recording here - closed captioning available in the recording
- Thursday 4/9 - Centering Practice with Anela Barboza
- View the recording here - closed captioning available in the recording
- Friday 4/10 - The Power of Subtlety; Activating Calm in the Midst of Crisis with Drake Powe
- View the recording here - closed captioning available in the recording
- Monday 3/30 - Mindful Games with Becky Dale
- View the recording here - closed captioning available in the recording
- Link to Susan Kaiser Greenland's Special Pandemic Edition: Susan Shares Coping Tips for Kids
- Tuesday 3/31 - Mind-Body Medicine with Susan Beaulieu
- View the recording here closed captioning available in the recording (beginning at 4 minutes & 20 seconds)
- Wednesday 4/1 - Mindful Movement with Colleen Dooley
- View the recording here - closed captioning available in the recording
- Thursday 4/2 - Social Emotional Learning with Peacemaker Resources
- View the recording here - closed captioning available in the recording
- New Peacemaker Tools YouTube Channel, which includes short videos demonstrating breathing and mindfulness tools!
- Friday 4/2 - Gratitude Practice with Emily Clary
- View the recording here - closed captioning available in the recording
- Slides with links to family-friendly Gratitude Practice activities
- Link to the guided gratitude practice script
We have highlighted some of our most family-friendly recorded practices here:
- Wednesday 4/29 - Social Emotional Learning Practice with Peacemaker Resources
- Wednesday 4/22 - Social Emotional Learning Practice (Using Strengths) with Peacemaker Resources
- Wednesday 4/15 - Social Emotional Learning Practice (Circle of Peace & Circle of Hurt) with Peacemaker Resources
- Tuesday 3/31 - Mind-Body Medicine with Susan Beaulieu
- View the recording here closed captioning available in the recording (beginning at 4 minutes & 20 seconds)
- Thursday 4/2 - Social Emotional Learning with Peacemaker Resources
- View the recording here - closed captioning available in the recording
- New Peacemaker Tools YouTube Channel, which includes short videos demonstrating breathing and mindfulness tools!
- Tuesday 3/24 - Mind-Body Medicine with Susan Beaulieu
- Friday 3/27 - Social Emotional Learning with Peacemaker Resources